Food database and calorie counter |
|
1 large (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
647
% Daily Values*
Total Fat
21.46g
28%
Saturated Fat
4.042g
20%
Trans Fat
-
Polyunsaturated Fat
6.517g
Monounsaturated Fat
8.207g
Cholesterol
382mg
127%
Sodium
1994mg
87%
Total Carbohydrate
2.01g
1%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
104.76g
Vitamin D
-
Calcium
279mg
21%
Iron
1.96mg
11%
Potassium
1450mg
31%
Vitamin A
299mcg
33%
Vitamin C
8.8mg
10%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
647
|
|
Fat
21.46g
|
|
Carbs
2.01g
|
|
Prot
104.76g
|
There are 647 calories in 1 large Whiting. |
Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.