| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
647
% Daily Values*
Total Fat
21.46g
28%
Saturated Fat
4.042g
20%
Trans Fat
-
Polyunsaturated Fat
6.517g
Monounsaturated Fat
8.207g
Cholesterol
382mg
127%
Sodium
1994mg
87%
Total Carbohydrate
2.01g
1%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
104.76g
Vitamin D
-
Calcium
279mg
21%
Iron
1.96mg
11%
Potassium
1450mg
31%
Vitamin A
299mcg
33%
Vitamin C
8.8mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
647
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Fat
21.46g
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Carbs
2.01g
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Prot
104.76g
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| There are 647 calories in 1 large Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Related types of Fish:
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