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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.096g
Cholesterol
55mg
18%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.23g
Vitamin D
-
Calcium
4mg
0%
Iron
0.18mg
1%
Potassium
251mg
5%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
0.62g
Carbs
0g
Prot
13.23g
There are 62 calories in 1 fillet of Walleye Pollock (Fish).
Calorie Breakdown: 9% fat, 0% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 fillet 62
3 oz 69
100 g 81

Related types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Fried Battered Fish
Walleye Pike (Fish)
Atlantic Pollock (Fish)
  View More
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