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Walleye Pollock (Fish)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.164g
1%
Trans Fat
-
Polyunsaturated Fat
0.412g
Monounsaturated Fat
0.125g
Cholesterol
71mg
24%
Sodium
99mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.18g
Vitamin D
-
Calcium
5mg
0%
Iron
0.23mg
1%
Potassium
326mg
7%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
0.8g
Carbs
0g
Prot
17.18g
There are 81 calories in 100 grams of Walleye Pollock (Fish).
Calorie Breakdown: 9% fat, 0% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 fillet 62
3 oz 69
100 g 81

Related types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Fried Battered Fish
Walleye Pike (Fish)
Atlantic Pollock (Fish)
  View More
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