| Food database and calorie counter |
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Fried Floured or Breaded Fish
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Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 3-1/2" x 3/8") |
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
3.118g
16%
Trans Fat
-
Polyunsaturated Fat
4.634g
Monounsaturated Fat
6.072g
Cholesterol
105mg
35%
Sodium
551mg
24%
Total Carbohydrate
11.05g
4%
Dietary Fiber
0.7g
2%
Sugars
1.1g
Protein
25.57g
Vitamin D
-
Calcium
51mg
4%
Iron
1.25mg
7%
Potassium
489mg
10%
Vitamin A
32mcg
4%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
14.9g
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Carbs
11.05g
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Prot
25.57g
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| There are 285 calories in 1 fillet of Fried Floured or Breaded Fish. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
See also:
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