| Food database and calorie counter |
|
Tuna Salad Submarine Sandwich with Lettuce and Tomato
|
Nutrition Facts
Amount Per Serving
Calories
483
% Daily Values*
Total Fat
16.38g
21%
Saturated Fat
2.987g
15%
Trans Fat
-
Polyunsaturated Fat
8.473g
Monounsaturated Fat
4.114g
Cholesterol
23mg
8%
Sodium
899mg
39%
Total Carbohydrate
58.04g
21%
Dietary Fiber
3g
11%
Sugars
10.52g
Protein
25.35g
Vitamin D
-
Calcium
157mg
12%
Iron
4.57mg
25%
Potassium
373mg
8%
Vitamin A
48mcg
5%
Vitamin C
5.3mg
6%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
483
|
|
Fat
16.38g
|
|
Carbs
58.04g
|
|
Prot
25.35g
|
| There are 483 calories in 1 Tuna Salad Submarine Sandwich with Lettuce and Tomato. |
| Calorie Breakdown: 31% fat, 48% carbs, 21% prot. |
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
