| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
0.977g
5%
Trans Fat
-
Polyunsaturated Fat
1.274g
Monounsaturated Fat
2.766g
Cholesterol
49mg
16%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.65g
Vitamin D
-
Calcium
37mg
3%
Iron
1.28mg
7%
Potassium
307mg
7%
Vitamin A
14mcg
2%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
126
|
|
Fat
5.62g
|
|
Carbs
0g
|
|
Prot
17.65g
|
| There are 126 calories in 3 ounces of Trout (Mixed Species). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
