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Plain Yogurt

Nutrition Facts
Serving Size 1 8 oz container
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
2.27g
11%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.967g
Cholesterol
14mg
5%
Sodium
159mg
7%
Total Carbohydrate
15.98g
5%
Dietary Fiber
0g
0%
Sugars
15.98g
Protein
11.92g
Vitamin D
-
Calcium
415mg
42%
Iron
0.18mg
1%
Potassium
531mg
15%
Vitamin A
116IU
2%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
3.52g
Carbs
15.98g
Prot
11.92g
There are 143 calories in 1 8 ounce container of Plain Yogurt.
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related types of Yogurt:

Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
  View More Yogurt Nutritional Info

See also:

No Name Plain Yogurt
Liberte Yogurt Plain 2%
Astro Original Plain Yogurt
Astro 0% Original Plain Yogurt
President's Choice 3% Plain Yogurt
  View More
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