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Fruit Yogurt (Nonfat)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.122g
Cholesterol
5mg
2%
Sodium
142mg
6%
Total Carbohydrate
46.55g
16%
Dietary Fiber
0g
0%
Sugars
46.55g
Protein
10.78g
Vitamin D
-
Calcium
372mg
37%
Iron
0.17mg
1%
Potassium
475mg
14%
Vitamin A
29IU
1%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
0.49g
Carbs
46.55g
Prot
10.78g
There are 230 calories in 1 cup of Fruit Yogurt (Nonfat).
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 94
1 container (4.4 oz) 118
1 container (6 oz) 160
1 container (8 oz) 213
1 cup (8 fl oz) 230

Related types of Yogurt:

Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Plain Yogurt
Lowfat Plain Yogurt
  View More Yogurt Nutritional Info

See also:

Nonfat Fruit Variety Yogurt
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Nonfat Chocolate Yogurt
Nonfat Frozen Yogurt
Nonfat Chocolate Frozen Yogurt
  View More
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