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Plain Yogurt (Lowfat)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
3.8g
6%
Saturated Fat
2.45g
12%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.044g
Cholesterol
15mg
5%
Sodium
172mg
7%
Total Carbohydrate
17.25g
6%
Dietary Fiber
0g
0%
Sugars
17.25g
Protein
12.86g
Vitamin D
-
Calcium
448mg
45%
Iron
0.20mg
1%
Potassium
573mg
16%
Vitamin A
125IU
2%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
154
Fat
3.8g
Carbs
17.25g
Prot
12.86g
There are 154 calories in 1 cup of Plain Yogurt (Lowfat).
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related types of Yogurt:

Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt
Fruit Yogurt (Nonfat)
  View More Yogurt Nutritional Info

See also:

Plain Yogurt (Skim Milk)
Frozen Yogurt (Flavors Other Than Chocolate)
Lowfat Chocolate Frozen Yogurt
Lowfat Frozen Yogurt (Flavors Other Than Chocolate)
Chocolate Frozen Yogurt
  View More
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