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Vanilla Yogurt (Lowfat)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
3.06g
5%
Saturated Fat
1.975g
10%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.84g
Cholesterol
12mg
4%
Sodium
162mg
7%
Total Carbohydrate
33.81g
11%
Dietary Fiber
0g
0%
Sugars
33.81g
Protein
12.08g
Vitamin D
-
Calcium
419mg
42%
Iron
0.17mg
1%
Potassium
537mg
15%
Vitamin A
105IU
2%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
3.06g
Carbs
33.81g
Prot
12.08g
There are 208 calories in 1 cup of Vanilla Yogurt (Lowfat).
Calorie Breakdown: 13% fat, 64% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (4 oz) 96
1 container (8 oz) 193
1 cup (8 fl oz) 208

Related types of Yogurt:

Plain Yogurt
Nonfat Plain Yogurt
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  View More Yogurt Nutritional Info

See also:

Vanilla, Lemon or Coffee Flavor Yogurt
Lowfat Vanilla, Lemon or Coffee Flavor Yogurt
Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt
Lowfat Fruit Variety Yogurt
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
  View More
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