| Food database and calorie counter |
|
1 small submarine, hoagie
|
Nutrition Facts
| Serving Size |
1 small submarine, hoagie |
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
0.971g
5%
Trans Fat
-
Polyunsaturated Fat
0.717g
Monounsaturated Fat
2.015g
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
29.82g
11%
Dietary Fiber
2.5g
9%
Sugars
1.06g
Protein
5.58g
Vitamin D
-
Calcium
114mg
9%
Iron
2.3mg
13%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
177
|
|
Fat
4.08g
|
|
Carbs
29.82g
|
|
Prot
5.58g
|
| There are 177 calories in 1 small submarine, hoagie Toasted Whole Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
