| Food database and calorie counter |
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Toasted 100% Whole Wheat Roll
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Nutrition Facts
| Serving Size |
1 pan, dinner, or small (2" square, 2" high) |
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
0.33g
Cholesterol
0mg
0%
Sodium
131mg
6%
Total Carbohydrate
14.04g
5%
Dietary Fiber
2g
7%
Sugars
2.32g
Protein
2.39g
Vitamin D
-
Calcium
29mg
2%
Iron
0.66mg
4%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
1.29g
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Carbs
14.04g
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Prot
2.39g
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| There are 73 calories in 1 pan, dinner, or small Toasted 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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