| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.557g
Cholesterol
0mg
0%
Sodium
692mg
30%
Total Carbohydrate
44.1g
16%
Dietary Fiber
7.3g
26%
Sugars
8.79g
Protein
9.6g
Vitamin D
-
Calcium
288mg
22%
Iron
2.66mg
15%
Potassium
228mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
2.3g
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Carbs
44.1g
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Prot
9.6g
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| There are 221 calories in 100 grams of Toasted Whole Wheat English Muffins. |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Toast:
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