| Food database and calorie counter |
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Toasted Whole Wheat English Muffins
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.221g
1%
Trans Fat
-
Polyunsaturated Fat
0.554g
Monounsaturated Fat
0.34g
Cholesterol
0mg
0%
Sodium
422mg
18%
Total Carbohydrate
26.9g
10%
Dietary Fiber
4.5g
16%
Sugars
5.36g
Protein
5.86g
Vitamin D
-
Calcium
176mg
14%
Iron
1.62mg
9%
Potassium
139mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
135
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Fat
1.4g
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Carbs
26.9g
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Prot
5.86g
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| There are 135 calories in 1 Toasted Whole Wheat English Muffin. |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Toast:
See also:
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