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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.312g
2%
Trans Fat
-
Polyunsaturated Fat
0.906g
Monounsaturated Fat
0.305g
Cholesterol
0mg
0%
Sodium
415mg
18%
Total Carbohydrate
48.7g
18%
Dietary Fiber
5g
18%
Sugars
1.7g
Protein
9.4g
Vitamin D
-
Calcium
193mg
15%
Iron
3.12mg
17%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
243
Fat
2.1g
Carbs
48.7g
Prot
9.4g
There are 243 calories in 100 grams of Toasted Whole Wheat English Muffin.
Calorie Breakdown: 8% fat, 78% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
1 muffin 122
100 g 243

Related types of English Muffins:

Wheat English Muffins
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffin
Whole Wheat English Muffin
Rye English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

See also:

Toasted Whole Wheat English Muffins
Toasted 100% Whole Wheat English Muffin
Toasted Wheat Bran English Muffin
100% Whole Wheat English Muffin
Toasted Cheese English Muffin
  View More
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