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100% Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.298g
Cholesterol
0mg
0%
Sodium
369mg
16%
Total Carbohydrate
23.43g
9%
Dietary Fiber
3.9g
14%
Sugars
4.69g
Protein
5.1g
Vitamin D
-
Calcium
154mg
12%
Iron
1.42mg
8%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
1.22g
Carbs
23.43g
Prot
5.1g
There are 118 calories in 1 100% Whole Wheat English Muffin.
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 58
1 muffin 118
100 g 203

Related types of English Muffins:

English Muffin
Multigrain English Muffin
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
  View More Muffins Nutritional Info

See also:

Wonder 100% Whole Wheat English Muffin
Dempster's 100% Whole Wheat English Muffins
Safeway 100% Whole Wheat English Muffins
Eating Right 100% Whole Wheat English Muffins
President's Choice Blue Menu 100% Whole Wheat English Muffins
  View More
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