Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
619
% Daily Values*
Total Fat
56.8g
73%
Saturated Fat
5.953g
30%
Trans Fat
-
Polyunsaturated Fat
37.507g
Monounsaturated Fat
10.841g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
20.59g
7%
Dietary Fiber
11.5g
41%
Sugars
-
Protein
17.21g
Vitamin D
-
Calcium
57mg
4%
Iron
6.81mg
38%
Potassium
491mg
10%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
619
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Fat
56.8g
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Carbs
20.59g
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Prot
17.21g
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There are 619 calories in 100 grams of Toasted Sunflower Seed Kernels (Without Salt). |
Calorie Breakdown: 77% fat, 12% carbs, 10% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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