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1 hamburger, hot dog bun, or large

Toasted 100% Whole Wheat Roll

Nutrition Facts
Serving Size 1 hamburger, hot dog bun, or large
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.926g
Monounsaturated Fat
0.514g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
21.9g
8%
Dietary Fiber
3.2g
11%
Sugars
3.63g
Protein
3.73g
Vitamin D
-
Calcium
45mg
3%
Iron
1.04mg
6%
Potassium
117mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
2.01g
Carbs
21.9g
Prot
3.73g
There are 114 calories in 1 hamburger, hot dog bun, or large Toasted 100% Whole Wheat Roll.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 73
1 oz 83
1 medium (2-1/2" dia) 96
1 hamburger, hot dog bun, or large 114
1 small submarine, hoagie 172
1 medium submarine, hoagie 251
100 g 292
1 large submarine, hoagie 359

Related types of Toast:

Toasted Multigrain Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted White Bread
  View More Toast Nutritional Info

Related types of Rolls:

Soft White Roll
Hard Roll
Whole Wheat Dinner Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
  View More Rolls Nutritional Info

See also:

100% Whole Wheat Roll
Toasted Whole Wheat Roll
Toasted 100% Whole Wheat Bagel
Toasted 100% Whole Wheat Bread
Toasted 100% Whole Wheat English Muffin
  View More
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