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Toasted 100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.262g
1%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.237g
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
59.82g
22%
Dietary Fiber
9.9g
35%
Sugars
2.06g
Protein
11.64g
Vitamin D
-
Calcium
31mg
2%
Iron
3.39mg
19%
Potassium
365mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
1.54g
Carbs
59.82g
Prot
11.64g
There are 280 calories in 1 regular Toasted 100% Whole Wheat Bagel.
Calorie Breakdown: 5% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 miniature 68
1 oz 80
1 small 184
1 regular 280
100 g 283
1 large 348

Related types of Toast:

Toasted Rye Bread
Toasted White Bread
Texas Toast
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info

Related types of Bagels:

Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Onion Bagel
Multigrain Bagel
  View More Bagels Nutritional Info

See also:

100% Whole Wheat Bagel
Toasted Whole Wheat Bagel
Toasted 100% Whole Wheat Bread
Toasted 100% Whole Wheat Roll
Toasted 100% Whole Wheat English Muffin
  View More
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