| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
11.43g
15%
Saturated Fat
3.924g
20%
Trans Fat
-
Polyunsaturated Fat
2.212g
Monounsaturated Fat
4.13g
Cholesterol
32mg
11%
Sodium
351mg
15%
Total Carbohydrate
11.98g
4%
Dietary Fiber
1.6g
6%
Sugars
2g
Protein
10.47g
Vitamin D
-
Calcium
92mg
7%
Iron
1.23mg
7%
Potassium
315mg
7%
Vitamin A
39mcg
4%
Vitamin C
8.8mg
10%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
190
|
|
Fat
11.43g
|
|
Carbs
11.98g
|
|
Prot
10.47g
|
| There are 190 calories in 1 cup of Taco or Tostada Salad with Beef, Cheese and Corn Chips. |
| Calorie Breakdown: 53% fat, 25% carbs, 22% prot. |
Common serving sizes:
Related types of Taco Salad:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
