| Food database and calorie counter |
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Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
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Nutrition Facts
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
24.94g
32%
Saturated Fat
9.045g
45%
Trans Fat
-
Polyunsaturated Fat
2.171g
Monounsaturated Fat
12.073g
Cholesterol
44mg
15%
Sodium
963mg
42%
Total Carbohydrate
27.96g
10%
Dietary Fiber
6.3g
22%
Sugars
2.95g
Protein
18.12g
Vitamin D
-
Calcium
264mg
20%
Iron
3.29mg
18%
Potassium
552mg
12%
Vitamin A
90mcg
10%
Vitamin C
10.7mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (55%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
404
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Fat
24.94g
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Carbs
27.96g
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Prot
18.12g
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| There are 404 calories in 1 Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. |
| Calorie Breakdown: 55% fat, 27% carbs, 18% prot. |
Common serving sizes:
Related types of Taco Salad:
Related types of Salads:
See also:
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