| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
703
% Daily Values*
Total Fat
23.32g
30%
Saturated Fat
6.378g
32%
Trans Fat
-
Polyunsaturated Fat
5.362g
Monounsaturated Fat
8.986g
Cholesterol
227mg
76%
Sodium
522mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
115.17g
Vitamin D
-
Calcium
27mg
2%
Iron
4.72mg
26%
Potassium
1674mg
36%
Vitamin A
186mcg
21%
Vitamin C
5mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
703
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Fat
23.32g
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Carbs
0g
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Prot
115.17g
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| There are 703 calories in 1 pound of Swordfish (Cooked, Dry Heat). |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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