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1,000 g

Sweet Potato

Nutrition Facts
Serving Size 1,000 g
Amount Per Serving
Calories
860
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
550mg
24%
Total Carbohydrate
201.2g
73%
Dietary Fiber
30g
107%
Sugars
41.8g
Protein
15.7g
Vitamin D
-
Calcium
300mg
23%
Iron
6.1mg
34%
Potassium
3370mg
72%
Vitamin A
7090mcg
788%
Vitamin C
24mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
43%
of RDI*
(860 cal)
43% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Sweet Potato Sweet Potato

Nutritional Summary:

Cals
860
Fat
0.5g
Carbs
201.2g
Prot
15.7g
There are 860 calories in 1,000 grams of Sweet Potato.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 86
1 5" long 112
1 cup cubed 114

Related types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
  View More
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