Food database and calorie counter  

1 1/2 cups cubed

Sweet Potato

Nutrition Facts
Serving Size 1 1/2 cups of cubed
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
40.14g
15%
Dietary Fiber
6g
21%
Sugars
8.34g
Protein
3.13g
Vitamin D
-
Calcium
60mg
5%
Iron
1.22mg
7%
Potassium
672mg
14%
Vitamin A
1414mcg
157%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Sweet Potato Sweet Potato

Nutritional Summary:

Cals
172
Fat
0.1g
Carbs
40.14g
Prot
3.13g
There are 172 calories in 1 1/2 cups of cubed Sweet Potato.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 86
1 5" long 112
1 cup cubed 114

Related types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Jalapeno Peppers
Selection California Style Frozen Vegetable
Superstore Breaded Dill Pickle Spears
Subway Spinach, Baby
Swanson Italian Sausage with Vegetables
Subway Olives, Black


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.