Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
5.7g
2%
Dietary Fiber
0.9g
3%
Sugars
1.19g
Protein
0.45g
Vitamin D
-
Calcium
9mg
1%
Iron
0.17mg
1%
Potassium
96mg
2%
Vitamin A
201mcg
22%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Sweet Potato Sweet Potato

Nutritional Summary:

Cals
24
Fat
0.01g
Carbs
5.7g
Prot
0.45g
There are 24 calories in 1 ounce of Sweet Potato.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 86
1 5" long 112
1 cup cubed 114

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Crave Ultimate Scramble Kit
Wendy's Plain Baked Potato
Farm Boy Shepherd's Pie
Wendy's Bacon Cheddar Cheese Sauce Baked Potato
McCain Medleys Roasted Potatoes & Broccoli
Wendy's Large Seasoned Potatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.