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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
28.94g
11%
Dietary Fiber
9.1g
32%
Sugars
-
Protein
18.14g
Vitamin D
-
Calcium
168mg
13%
Iron
4.58mg
25%
Potassium
2350mg
50%
Vitamin A
231mcg
26%
Vitamin C
49.9mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (6%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
1.36g
Carbs
28.94g
Prot
18.14g
There are 159 calories in 1 pound of Sweet Potato Leaves.
Calorie Breakdown: 6% fat, 58% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 leaf (12-1/4" long) 6
1 oz 10
1 cup chopped 12
100 g 35
1 lb 159

Related types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Sweet Potato Fries
Sweet Potato Brownie
Candied Sweet Potato (Cooked)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Pumpkin Leaves
  View More
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