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Pumpkin Leaves

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
0.91g
0%
Dietary Fiber
-
Sugars
-
Protein
1.23g
Vitamin D
-
Calcium
15mg
1%
Iron
0.87mg
5%
Potassium
170mg
4%
Vitamin A
38mcg
4%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (14%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.16g
Carbs
0.91g
Prot
1.23g
There are 7 calories in 1 cup of Pumpkin Leaves.
Calorie Breakdown: 14% fat, 37% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
1 cup 7
100 g 19
1 lb 86

Related types of Pumpkins:

Cooked Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin (Without Salt, Canned)
Pumpkin
Cooked Pumpkin (from Canned)
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Taro Leaves
Grape Leaves
Grape Leaves (Canned)
Pumpkin Cake with Icing
  View More
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