| Food database and calorie counter |
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1 oz boneless, cooked (yield after fat removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked (yield after fat removed) |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
1.049g
5%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
1.202g
Cholesterol
24mg
8%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.93g
Vitamin D
-
Calcium
3mg
0%
Iron
0.82mg
5%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
2.77g
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Carbs
0g
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Prot
7.93g
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| There are 59 calories in 1 ounce of boneless, cooked Stew Meat Beef (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
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