| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
5.625g
28%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
6.441g
Cholesterol
130mg
43%
Sodium
519mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.49g
Vitamin D
-
Calcium
16mg
1%
Iron
4.41mg
24%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
316
|
|
Fat
14.87g
|
|
Carbs
0g
|
|
Prot
42.49g
|
| There are 316 calories in 1 cup of cooked, diced Stew Meat Beef (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
