Food database and calorie counter  

1 oz boneless, cooked, lean only

Stew Meat Beef (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, cooked, lean only
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
1.19g
6%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
1.363g
Cholesterol
27mg
9%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.99g
Vitamin D
-
Calcium
3mg
0%
Iron
0.93mg
5%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
3.15g
Carbs
0g
Prot
8.99g
There are 67 calories in 1 ounce of boneless, cooked, lean only Stew Meat Beef (Lean Only Eaten).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 35
1 oz boneless, raw, lean only (yield after cooking) 45
1 oz boneless, cooked (yield after fat removed) 59
1 oz boneless, cooked, lean only 67
100 g 236
1 cup cooked, diced 316

Related types of Beef:

Beef
Beef Steak
Roast Beef
Corned Beef
Lean Ground Beef
Ground Beef
  View More Beef Nutritional Info

See also:

Beef Stew
Beef Stew Meat
Beef (Lean Only Eaten)
Ground Beef (75% Lean / 25% Fat)
Fried Beef Steak (Lean Only Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lester's Smoked Meat
SIWIN Ginger Beef
McDonald's Double Quarter Pounder BLT
M&M Meat Shops Sirloin Beef Meatballs
Adonis Beef Kibbeh
Hickory Farms Beef Summer Sausage


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.