| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.282g
1%
Trans Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
0.232g
Cholesterol
137mg
46%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.57g
Vitamin D
-
Calcium
122mg
9%
Iron
1.37mg
8%
Potassium
349mg
7%
Vitamin A
11mcg
1%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
1.4g
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Carbs
0g
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Prot
29.57g
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| There are 139 calories in 1 medium Steamed or Poached Perch. |
| Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
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See also:
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