| Food database and calorie counter |
|
1 small (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.156g
Cholesterol
92mg
31%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.88g
Vitamin D
-
Calcium
82mg
6%
Iron
0.92mg
5%
Potassium
235mg
5%
Vitamin A
7mcg
1%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
93
|
|
Fat
0.94g
|
|
Carbs
0g
|
|
Prot
19.88g
|
| There are 93 calories in 1 small Steamed or Poached Perch. |
| Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Tilapia:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
