Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.377g
2%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.31g
Cholesterol
183mg
61%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.51g
Vitamin D
-
Calcium
163mg
13%
Iron
1.83mg
10%
Potassium
466mg
10%
Vitamin A
15mcg
2%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
186
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Fat
1.87g
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Carbs
0g
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Prot
39.51g
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There are 186 calories in 1 large Steamed or Poached Perch. |
Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
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See also:
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