| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.317g
2%
Trans Fat
-
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.334g
Cholesterol
18mg
6%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
85mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.92g
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Carbs
0g
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Prot
5.18g
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| There are 30 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Croaker. |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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