| Food database and calorie counter |
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1 spot fillet (5" x 2" x 3/8")
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Nutrition Facts
| Serving Size |
1 spot fillet (5" x 2" x 3/8") |
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.702g
4%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.742g
Cholesterol
39mg
13%
Sodium
33mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.48g
Vitamin D
-
Calcium
10mg
1%
Iron
0.24mg
1%
Potassium
189mg
4%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
2.05g
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Carbs
0g
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Prot
11.48g
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| There are 67 calories in 1 spot fillet of Steamed or Poached Croaker. |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
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