Food database and calorie counter

1 cup flaked

Steamed or Poached Croaker

Nutrition Facts

Serving Size

1 cup of flaked

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

5.45g

Saturated Fat

1.873g

Trans Fat

Polyunsaturated Fat

0.798g

Monounsaturated Fat

1.977g

Cholesterol

105mg

35%

Sodium

87mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.61g

Vitamin D

Calcium

26mg

Iron

0.64mg

Potassium

505mg

11%

Vitamin A

26mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (29%)

Protein (71%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

5.45g

Carbs

Prot

30.61g

There are 180 calories in 1 cup of flaked Steamed or Poached Croaker.

Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz boneless (yield after cooking)	30
1 oz boneless	37
1 spot fillet (5" x 2" x 3/8")	67
1 fillet (5" x 2-1/2" x 3/8")	83
100 g	132
1 cup flaked	180

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