| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.2g
1%
Sugars
0.12g
Protein
2.4g
Vitamin D
-
Calcium
17mg
1%
Iron
0.37mg
2%
Potassium
101mg
2%
Vitamin A
1mcg
0%
Vitamin C
2.4mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
1.26g
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Carbs
1.85g
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Prot
2.4g
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| There are 23 calories in 1 ounce of Soybeans (Mature Seeds, Steamed, Cooked). |
| Calorie Breakdown: 40% fat, 26% carbs, 34% prot. |
Common serving sizes:
Related types of Edamame:
Related types of Beans:
See also:
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