| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
358
% Daily Values*
Total Fat
23.21g
30%
Saturated Fat
9.13g
46%
Trans Fat
-
Polyunsaturated Fat
0.841g
Monounsaturated Fat
9.856g
Cholesterol
102mg
34%
Sodium
291mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.72g
Vitamin D
-
Calcium
11mg
1%
Iron
3.3mg
18%
Potassium
391mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
358
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Fat
23.21g
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Carbs
0g
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Prot
34.72g
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| There are 358 calories in 1 cup of diced Roast Beef (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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