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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")

Roast Beef (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
10.91g
14%
Saturated Fat
4.292g
21%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
4.634g
Cholesterol
48mg
16%
Sodium
137mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.32g
Vitamin D
-
Calcium
5mg
0%
Iron
1.55mg
9%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
10.91g
Carbs
0g
Prot
16.32g
There are 168 calories in 1 thick slice of Roast Beef (Lean and Fat Eaten).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz, with bone (yield after bone removed) 59
1 oz boneless (yield after cooking) 59
1 oz boneless 76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 267
1 cup diced 358

Related types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef
Roast Beef Spread
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
  View More Roast Beef Nutritional Info

Related types of Beef:

Ground Beef
Corned Beef
Beef Steak
Lean Ground Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Shoulder Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Ground Beef (85% Lean / 15% Fat)
  View More
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