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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
1.5g
8%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
1.79g
Cholesterol
60mg
20%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.11g
Vitamin D
-
Calcium
4mg
0%
Iron
2.17mg
12%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
4.4g
Carbs
0g
Prot
21.11g
There are 130 calories in 100 grams of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 130
1 lb 590

Related types of Beef:

Beef
Lean Ground Beef
Corned Beef
Ground Beef
Beef Steak
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat)
Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)
Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  View More
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