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2 cups chopped

Red Cabbage

Nutrition Facts
Serving Size 2 cups of chopped
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
13.12g
5%
Dietary Fiber
3.7g
13%
Sugars
6.96g
Protein
2.55g
Vitamin D
-
Calcium
80mg
6%
Iron
1.42mg
8%
Potassium
433mg
9%
Vitamin A
100mcg
11%
Vitamin C
101.5mg
113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.28g
Carbs
13.12g
Prot
2.55g
There are 55 calories in 2 cups of chopped Red Cabbage.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 leaf 7
1 oz 9
1 cup shredded 22
1 cup chopped 28
100 g 31

Related types of Cabbage:

Chinese Cabbage
Cabbage
Green Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Red Cabbage (Fat Added in Cooking)
Cooked Red Cabbage
Pickled Red Cabbage
Cooked Red Cabbage (Fat Not Added in Cooking)
Cooked Chinese Cabbage
  View More
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