Food database and calorie counter

Eat Smart

Avocado Ranch Salad

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.000g

10%

Trans Fat

0.100g

Cholesterol

10mg

Sodium

220mg

10%

Total Carbohydrate

12.00g

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jun 19 04:53 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (67%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

190

Fat

15g

Carbs

12g

Prot

There are 190 calories in 100 g of Eat Smart Avocado Ranch Salad.

Calorie Breakdown: 67% fat, 24% carbs, 10% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.