Food database and calorie counter  

Eat Smart

Avocado Ranch Salad

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
15g
19%
Saturated Fat
2g
10%
Trans Fat
0.1g
Cholesterol
10mg
3%
Sodium
220mg
10%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
4g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Jun 19 04:53 PM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (67%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
15g
Carbs
12g
Prot
5g
There are 190 calories in a 100g serving of Eat Smart Avocado Ranch Salad.
Calorie Breakdown: 67% fat, 24% carbs, 10% prot.

Related Kale from Eat Smart:

Roasted Yam Salad
Smoothie Blend
Sweet Kale Salad

Related Broccoli from Eat Smart:

Broccoli Slaw
Broccoli Florets

Related Salad Dressing from Eat Smart:

Sweet Kale Salad (Dressing)

Related Salads from Eat Smart:

Apple Gouda
Ginger Bok Choy Salad Kit
Strawberry Harvest Vegetable Salad Kit
Raspberry Açai Salad
Asian Sesame Salad
Sunflower Kale Salad
  View More Eat Smart Salads Products

Related Vegetables from Eat Smart:

Szechuan Green Beans

Other types of Kale:

Cooked Kale (from Canned)
Kale (Frozen)
Kale
Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
  View More Kale Nutritional Info

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Yves Veggie Cuisine Kale and Root Vegetable Patties
Freshii Oaxaca Bowl
President's Choice Frozen Kale
Bulk Barn Organic Kale Powder
Healthy Choice Power Bowls Mango Edamame
Dole Chop Chop Salad Kit Ginger Sesame


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.