| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.217g
1%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.721g
Cholesterol
1mg
0%
Sodium
56mg
2%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0.1g
0%
Sugars
0.76g
Protein
0.5g
Vitamin D
-
Calcium
18mg
1%
Iron
0.05mg
0%
Potassium
30mg
1%
Vitamin A
3mcg
0%
Vitamin C
1mg
1%
Last updated: 12 May 20 08:29 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (62%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
15
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Fat
1.08g
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Carbs
0.96g
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Prot
0.5g
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| There are 15 calories in 1 tablespoon of Raita. |
| Calorie Breakdown: 62% fat, 25% carbs, 13% prot. |
Common serving sizes:
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