| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
17.3g
22%
Saturated Fat
3.467g
17%
Trans Fat
-
Polyunsaturated Fat
1.692g
Monounsaturated Fat
11.53g
Cholesterol
8mg
3%
Sodium
893mg
39%
Total Carbohydrate
15.43g
6%
Dietary Fiber
1.3g
5%
Sugars
12.2g
Protein
7.94g
Vitamin D
-
Calcium
284mg
22%
Iron
0.85mg
5%
Potassium
477mg
10%
Vitamin A
43mcg
5%
Vitamin C
15.5mg
17%
Last updated: 12 May 20 08:29 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (62%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
17.3g
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Carbs
15.43g
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Prot
7.94g
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| There are 243 calories in 1 cup of Raita. |
| Calorie Breakdown: 62% fat, 25% carbs, 13% prot. |
Common serving sizes:
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