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Guacamole

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
1.393g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
1.24g
0%
Dietary Fiber
1g
3%
Sugars
0.1g
Protein
0.29g
Vitamin D
-
Calcium
2mg
0%
Iron
0.08mg
0%
Potassium
69mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
2.08g
Carbs
1.24g
Prot
0.29g
There are 23 calories in 1 tablespoon of Guacamole.
Calorie Breakdown: 75% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
100 g 157
1 cup 366

Related types of Guacamole:

Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  View More Guacamole Nutritional Info

Related types of Dips:

Hummus
Salsa
Cream Cheese Dip
Sour Cream Dip
Mayonnaise
  View More Dips Nutritional Info
Other related foods
Avocados

See also:

Wholly Guacamole Guacamole Minis
Wholly Guacamole Guacamole
Yucatan Guacamole
Sabra Guacamole with Tostitos
Sabra Guacamole
  View More
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