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The Ultimate High Protein Handbook

Quick Homemade Hummus with Oatcakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
27.00g
35%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
32.00g
12%
Dietary Fiber
-
Sugars
-
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Mar 23 10:27 PM
22%
of RDI*
(435 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (56%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
435
Fat
27g
Carbs
32g
Prot
16g
There are 435 calories in 1 serving of The Ultimate High Protein Handbook Quick Homemade Hummus with Oatcakes.
Calorie Breakdown: 56% fat, 29% carbs, 15% prot.

Related Snacks from The Ultimate High Protein Handbook:

Crunchy Peanut Butter Squares
Seedy Protein Balls

More products from The Ultimate High Protein Handbook:

Savoury Breakfast Muffins
Nutty Banana Oat Muffins
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
Vietnamese Spring Rolls
  View all The Ultimate High Protein Handbook Products

Other types of Hummus:

Hummus
  View More Hummus Nutritional Info

Other types of Dips:

Mayonnaise
Guacamole
Sour Cream Dip
Salsa
Cream Cheese Dip
  View More Dips Nutritional Info
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