| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
440
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
2.05g
10%
Trans Fat
-
Polyunsaturated Fat
4.014g
Monounsaturated Fat
2.908g
Cholesterol
318mg
106%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
79.97g
Vitamin D
-
Calcium
272mg
21%
Iron
4.08mg
23%
Potassium
1315mg
28%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
440
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Fat
10.98g
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Carbs
0g
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Prot
79.97g
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| There are 440 calories in 1 pound of Rainbow Smelt (Fish). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Related types of Fish:
See also:
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