| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
0.547g
Cholesterol
0mg
0%
Sodium
203mg
9%
Total Carbohydrate
18.54g
7%
Dietary Fiber
2.7g
10%
Sugars
0.41g
Protein
4.43g
Vitamin D
-
Calcium
17mg
1%
Iron
1.11mg
6%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
1.74g
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Carbs
18.54g
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Prot
4.43g
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| There are 106 calories in 1 ounce, dry, yields of Quick Oatmeal (1 or 3 Minutes). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
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