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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
6.23g
8%
Saturated Fat
2.27g
11%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
2.52g
Cholesterol
57mg
19%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.79g
Vitamin D
-
Calcium
3mg
0%
Iron
2.09mg
12%
Potassium
383mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
6.23g
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Carbs
0g
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Prot
22.79g
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| There are 153 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Beef:
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